No fancy pumps or flood tables required!

If you’ve ever tried sprouting an avocado pit in a glass of water or appreciated the beauty of water lilies in a pond, you’ve seen the magic of hydroponics in action. Hydroponics is rapidly gaining popularity as an alternative growing method that works…


I wasn’t traumatized into becoming a vegetarian. But I was truly worried about the health of our planet.

I grew up on a small cattle ranch in southern Arizona. In 2015, when veganism had just started to become “trendy”, I decided to give up meat.

I wasn’t traumatized into becoming…


I didn’t metamorphose into Gwyneth Paltrow, but it did cure my writer’s block.

At the end of July, I decided to embark on my first cleanse. I blame five months of quarantine eating and exercising — I was eating way more sugar and carbs than I was used to, running…


In the last three weeks, I have scrolled through countless lists of ways to stay occupied while being cooped up inside, and even more posts about the latest TikTok video a celebrity posted. It’s not that I don’t have anything better to do — the junk drawer in my brain…


“Take a deep breath, and feel your hips sinking into the floor. Now curl your toes under and press each one into the ground, stretching up to the ceiling.” Amy Orchard guides a class through a hip-opening sequence while in the background, a man chanting “Om” hums through the speakers…


In a one-horse town just north of the Mexican border where African-Americans make up less than one percent of the population, Arleen Kennedy stands out in more ways than one. …

Hannah Dahl

Freelancer from Arizona, USA. I write about health and wellness, agriculture, science, travel, and lifestyle.

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